100% WHOLE GRAIN QUINOA
386
Calories
11.4g
Protein
68.2g
Carbs
6.8g
Fat
6.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
386
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 68.2g
25%
Dietary Fiber 6.8g
24%
Total Sugars 11.4g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.1mg
23%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
13%
Carbs
68.2g
79%
Fat
6.8g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 1.9 MG | 149% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Phosphorus, P | 523 MG | 42% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (42% DV).
- Rich source of Riboflavin (149% of Daily Value per 100g).
About 100% WHOLE GRAIN QUINOA
100% WHOLE GRAIN QUINOA contains 386 calories per 100g serving. It provides 11.4g of protein, 68.2g of carbohydrates, and 6.8g of fat. It also contains 6.8g of dietary fiber.
Compare 100% WHOLE GRAIN QUINOA
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