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J.M. Smucker, 100% WHOLE GRAIN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 1.9 MG | 149% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Phosphorus, P | 523 MG | 42% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (42% DV).
- Rich source of Riboflavin (149% of Daily Value per 100g).
About 100% WHOLE GRAIN QUINOA
TruRoots 100% Whole Grain Quinoa contains one ingredient: organic quinoa. Among grains, quinoa is unusual for providing all essential amino acids, making it a complete protein source. Fat is modest and comes from the grain's natural oils, fiber is solid, and carbohydrates are complex. It cooks in about fifteen minutes and works equally well as a hot side dish, a cold grain salad base, or a breakfast porridge alternative. One of the more nutritionally complete single-ingredient pantry staples you can buy.
Ingredients
ORGANIC QUINOA*
Dietary Information
100% WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN QUINOA include Riboflavin (149% DV) , Phosphorus, P (42% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, 100% WHOLE GRAIN QUINOA gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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