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J.M. Smucker, 100% WHOLE GRAIN QUINOA

Other Grains & Seeds The J.M. Smucker Company Branded
386 Calories
11.4g Protein
68.2g Carbs
6.8g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.2g 25%
Dietary Fiber 6.8g 24%
Total Sugars 11.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 68.2g 79%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 1.9 MG 149%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Phosphorus, P 523 MG 42%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Otis McAllister, VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA 372 14.0g 62.8g 5.8g Global Juices and Fruits, NATURE'S EARTHLY CHOICE, CHIA 500 15.6g 43.8g 31.3g Jovial, WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES 354 18.8g 66.7g 3.1g Nutiva, RAW SHELLED HEMPSEED 567 33.3g 6.7g 46.7g Bob's Red Mill Natural, PREMIUM WHOLE CHIA SEEDS 500 23.1g 38.5g 30.8g GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED 500 25g 41.7g 33.3g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Phosphorus, P (42% DV).
  • Rich source of Riboflavin (149% of Daily Value per 100g).

About 100% WHOLE GRAIN QUINOA

TruRoots 100% Whole Grain Quinoa contains one ingredient: organic quinoa. Among grains, quinoa is unusual for providing all essential amino acids, making it a complete protein source. Fat is modest and comes from the grain's natural oils, fiber is solid, and carbohydrates are complex. It cooks in about fifteen minutes and works equally well as a hot side dish, a cold grain salad base, or a breakfast porridge alternative. One of the more nutritionally complete single-ingredient pantry staples you can buy.

Ingredients

ORGANIC QUINOA*

Dietary Information

100% WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUINOA include Riboflavin (149% DV) , Phosphorus, P (42% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, 100% WHOLE GRAIN QUINOA gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, 100% WHOLE GRAIN QUINOA

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