100% WHOLE GRAIN QUINOA vs ORGANIC ITALIAN BARLEY
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUINOA wins in 6 out of 13 nutrient categories
100% WHOLE GRAIN QUINOA: 6
vs
ORGANIC ITALIAN BARLEY: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 68.2 g | 82.2 g | |
| Fat | 6.8 g | 1.1 g | |
| Fiber | 6.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Riboflavin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Phosphorus, P | 523 MG | 0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |