100% WHOLE GRAIN QUINOA vs ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN QUINOA: 5
vs
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 68.2 g | 50 g | |
| Fat | 6.8 g | 16.7 g | |
| Fiber | 6.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Riboflavin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 4.1 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Phosphorus, P | 523 MG | 0 MG | |
| Potassium, K | 0 MG | 1,667 MG | |
| Sodium, Na | 0 MG | 100 MG |