Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, QUICK COOK BASMATI RICE, OATS & LENTILS

Other Grains & Seeds Topco Associates, Inc. Branded
378 Calories
13.3g Protein
71.1g Carbs
4.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 15%
Carbs 71.1g 80%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.7 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
LUCHIANO VISCONTI, SHELLED HEMP SEEDS 630 33.3g 6.7g 50g Todomundo, WHOLE ORGANIC CHIA SEED 467 13.3g 40g 33.3g Todomundo, GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED 500 21.4g 35.7g 35.7g Bay Valley, PEPITAS SEEDS 567 30g 13.3g 50g Barlean's Organic Oils, ORGANIC PREMIUM GROUND FLAXSEED 533 20g 26.7g 40g Morgan Wholesale Building Material, ORGANIC WHEAT KERNELS 233 10g 40g 1.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About QUICK COOK BASMATI RICE, OATS & LENTILS

Full Circle Market Quick Cook Basmati Rice, Oats, and Lentils by Topco Associates provides 378 calories, 13.3g protein, 71.1g carbs, 4.4g fat, and 8.9g fiber per 45g serving. Made from four pre-cooked whole grain and legume ingredients, this convenient blend is a high-fiber, protein-rich grain and legume side dish.

Ingredients

PRE-COOKED WHOLE GRAIN BASMATI RICE, PRE-COOKED WHOLE GRAIN OATS, RED SPLIT LENTILS, PRE-COOKED YELLOW SPLIT LENTILS.

Dietary Information

QUICK COOK BASMATI RICE, OATS & LENTILS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, QUICK COOK BASMATI RICE, OATS & LENTILS gets 14% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, QUICK COOK BASMATI RICE, OATS & LENTILS

See how Topco Associates, QUICK COOK BASMATI RICE, OATS & LENTILS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about QUICK COOK BASMATI RICE, OATS & LENTILS
Hi! Ask me anything about QUICK COOK BASMATI RICE, OATS & LENTILS, nutrition, recipes, health benefits, or meal ideas.