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Topco Associates, QUICK COOK BASMATI RICE, OATS & LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About QUICK COOK BASMATI RICE, OATS & LENTILS
Full Circle Market Quick Cook Basmati Rice, Oats, and Lentils by Topco Associates provides 378 calories, 13.3g protein, 71.1g carbs, 4.4g fat, and 8.9g fiber per 45g serving. Made from four pre-cooked whole grain and legume ingredients, this convenient blend is a high-fiber, protein-rich grain and legume side dish.
Ingredients
PRE-COOKED WHOLE GRAIN BASMATI RICE, PRE-COOKED WHOLE GRAIN OATS, RED SPLIT LENTILS, PRE-COOKED YELLOW SPLIT LENTILS.
Dietary Information
QUICK COOK BASMATI RICE, OATS & LENTILS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, QUICK COOK BASMATI RICE, OATS & LENTILS gets 14% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, QUICK COOK BASMATI RICE, OATS & LENTILS
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