QUICK COOK BASMATI RICE vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
QUICK COOK BASMATI RICE: 1
vs
TRI-COLOR QUINOA: 5
(4 ties)
Overview
| Nutrient | QUICK COOK BASMATI RICE | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 68.9 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK BASMATI RICE | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |