TRI-COLOR QUINOA vs QUICK COOK BASMATI RICE
Nutrition comparison per 100 g serving
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QUICK COOK BASMATI RICE wins in 4 out of 11 nutrient categories
TRI-COLOR QUINOA: 3
vs
QUICK COOK BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 67.4 g | 71.1 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 6.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |