Topco Associates, ALL NATURAL, ITALIAN FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 361 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Niacin (23% DV).
About ALL NATURAL, ITALIAN FARRO
Full Circle All Natural Italian Farro is a single-ingredient whole grain providing 12.05g of protein, 6g of fiber, and 71.08g of carbs per 83g serving at 349 calories, with just 1.81g of fat. Made from pre-cooked spelt, it is a high-protein, fiber-rich ancient grain well-suited for salads, soups, and grain bowls.
Ingredients
PRE-COOKED FARRO (SPELT).
Dietary Information
ALL NATURAL, ITALIAN FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL NATURAL, ITALIAN FARRO include Pantothenic acid (36% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, ALL NATURAL, ITALIAN FARRO gets 14% of its calories from protein, 81% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, ALL NATURAL, ITALIAN FARRO
See how Topco Associates, ALL NATURAL, ITALIAN FARRO compares to other foods in terms of nutrition:
- Topco Associates, ALL NATURAL, ITALIAN FARRO vs Tadin Herb & Tea, CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI
- Topco Associates, ALL NATURAL, ITALIAN FARRO vs Carrington Tea, BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS, BUTTER & ROASTED GARLIC
- Topco Associates, ALL NATURAL, ITALIAN FARRO vs Bob's Red Mill Natural, WHOLE GRAIN SORGHUM
- Topco Associates, ALL NATURAL, ITALIAN FARRO vs House of Spices, KALA CHANA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.