ALL NATURAL vs ORGANIC BARLEY GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL wins in 7 out of 15 nutrient categories
ALL NATURAL: 7
vs
ORGANIC BARLEY GRITS: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Calories | 349 cal | 354 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 71.1 g | 72.9 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Phosphorus, P | 361 MG | 0 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 0 MG | 12 MG |