ORGANIC GROUND FLAX SEED vs TR-COLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GROUND FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC GROUND FLAX SEED: 5
vs
TR-COLOR QUINOA: 2
(3 ties)
Overview
| Nutrient | ORGANIC GROUND FLAX SEED | TR-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 538 cal | 378 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 30.8 g | 64.4 g | |
| Fat | 38.5 g | 5.6 g | |
| Fiber | 30.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAX SEED | TR-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAX SEED | TR-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 44 MG | |
| Iron, Fe | 5.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |