ORGANIC RED HEIRLOOM QUINOA vs GOLDEN ROASTED MILLED FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC RED HEIRLOOM QUINOA wins in 7 out of 12 nutrient categories
ORGANIC RED HEIRLOOM QUINOA: 7
vs
GOLDEN ROASTED MILLED FLAX SEED: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED HEIRLOOM QUINOA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 373 cal | 600 cal | |
| Protein | 13.7 g | 13.3 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 6.9 g | 40 g | |
| Fiber | 7.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED HEIRLOOM QUINOA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED HEIRLOOM QUINOA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Phosphorus, P | 392 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |