BUCKWHEAT ""KASHA"" vs MUSHROOM & SPINACH ORGANIC QUINOA
Nutrition comparison per 100 g serving
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MUSHROOM & SPINACH ORGANIC QUINOA wins in 8 out of 11 nutrient categories
BUCKWHEAT ""KASHA"": 2
vs
MUSHROOM & SPINACH ORGANIC QUINOA: 8
(1 ties)
Overview
| Nutrient | BUCKWHEAT ""KASHA"" | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 71.1 g | 64.3 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT ""KASHA"" | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BUCKWHEAT ""KASHA"" | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 393 MG |