BUCKWHEAT ""KASHA"" vs MUSHROOMS & HERBS QUINOA
Nutrition comparison per 100 g serving
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MUSHROOMS & HERBS QUINOA wins in 5 out of 10 nutrient categories
BUCKWHEAT ""KASHA"": 1
vs
MUSHROOMS & HERBS QUINOA: 5
(4 ties)
Overview
| Nutrient | BUCKWHEAT ""KASHA"" | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 327 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 62.2 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT ""KASHA"" | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT ""KASHA"" | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 0 MG | 124 MG |