ITALIAN FARRO vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN FARRO: 4
vs
ORGANIC MILLED FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | ITALIAN FARRO | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 77.8 g | 25 g | |
| Fat | 2.2 g | 40 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FARRO | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |