ITALIAN FARRO vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 6 out of 11 nutrient categories
ITALIAN FARRO: 2
vs
WHITE ORGANIC QUINOA: 6
(3 ties)
Overview
| Nutrient | ITALIAN FARRO | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 77.8 g | 65.1 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FARRO | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |