100% WHOLE GRAIN RED QUINOA vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE GRAIN RED QUINOA: 4
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN RED QUINOA | KROGER | Winner |
|---|---|---|---|
| Calories | 372 cal | 311 cal | |
| Protein | 14.0 g | 8.9 g | |
| Carbs | 67.4 g | 77.8 g | |
| Fat | 7.0 g | 1.1 g | |
| Fiber | 11.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN RED QUINOA | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN RED QUINOA | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |