100% WHOLE GRAIN RED QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN RED QUINOA wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN RED QUINOA: 5
vs
CHIA SEED: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN RED QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 409 cal | |
| Protein | 14.0 g | 18.2 g | |
| Carbs | 67.4 g | 40.9 g | |
| Fat | 7.0 g | 31.8 g | |
| Fiber | 11.6 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN RED QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN RED QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |