ORGANIC BLACK QUINOA vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 10 nutrient categories
ORGANIC BLACK QUINOA: 3
vs
FARRO: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 311 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 71.1 g | 66.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Sodium, Na | 13 MG | 56 MG |