FREEKEH FOODS vs QUINOA
Nutrition comparison per 100 g serving
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FREEKEH FOODS wins in 15 out of 19 nutrient categories
FREEKEH FOODS: 15
vs
QUINOA: 1
(3 ties)
Overview
| Nutrient | FREEKEH FOODS | QUINOA | Winner |
|---|---|---|---|
| Calories | 325 cal | 360 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 2.5 g | 4 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH FOODS | QUINOA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH FOODS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 9 MG | 2.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 375 MG | 620 MG | |
| Zinc, Zn | 3 MG | 0 MG |