ORGANIC ANCIENT GRAIN MEDLEY vs HULL-LESS BARLEY
Nutrition comparison per 100 g serving
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HULL-LESS BARLEY wins in 5 out of 10 nutrient categories
ORGANIC ANCIENT GRAIN MEDLEY: 4
vs
HULL-LESS BARLEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN MEDLEY | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 486 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 68.9 g | 97.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 8.9 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN MEDLEY | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN MEDLEY | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 14 MG |