PEPITAS SEEDS vs FAIR TRADE QUINOA TRIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPITAS SEEDS: 4
vs
FAIR TRADE QUINOA TRIO: 4
(2 ties)
Overview
| Nutrient | PEPITAS SEEDS | FAIR TRADE QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 30 g | 11.1 g | |
| Carbs | 13.3 g | 68.9 g | |
| Fat | 50 g | 5.6 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS SEEDS | FAIR TRADE QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS SEEDS | FAIR TRADE QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Sodium, Na | 567 MG | 0 MG |