SUPER SEED & ANCIENT GRAIN BLEND vs CHIA SEED
Nutrition comparison per 100 g serving
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SUPER SEED & ANCIENT GRAIN BLEND wins in 8 out of 19 nutrient categories
SUPER SEED & ANCIENT GRAIN BLEND: 8
vs
CHIA SEED: 7
(4 ties)
Overview
| Nutrient | SUPER SEED & ANCIENT GRAIN BLEND | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 433 cal | 488 cal | |
| Protein | 13.3 g | 16.3 g | |
| Carbs | 56.7 g | 41.9 g | |
| Fat | 16.7 g | 30.2 g | |
| Fiber | 13.3 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED & ANCIENT GRAIN BLEND | CHIA SEED | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED & ANCIENT GRAIN BLEND | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 623 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.0 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 283 MG | 402 MG | |
| Sodium, Na | 0 MG | 12 MG | |
| Zinc, Zn | 2 MG | 0 MG |