100% WHOLE GRAIN QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUINOA wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN QUINOA: 5
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 374 cal | |
| Protein | 14.0 g | 11.9 g | |
| Carbs | 65.1 g | 69.1 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |