ORGANIC CHIA SEEDS vs ORGANIC HEMP PROTEIN 15G
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN 15G wins in 8 out of 13 nutrient categories
ORGANIC CHIA SEEDS: 2
vs
ORGANIC HEMP PROTEIN 15G: 8
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC HEMP PROTEIN 15G | Winner |
|---|---|---|---|
| Calories | 462 cal | 300 cal | |
| Protein | 23.1 g | 50 g | |
| Carbs | 38.5 g | 30 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 38.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC HEMP PROTEIN 15G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC HEMP PROTEIN 15G | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 24 MG | |
| Magnesium, Mg | 308 MG | 800 MG | |
| Potassium, K | 462 MG | 1,233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 12.5 MG |