QUINOA vs ROLAND

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 5 vs ROLAND: 4 (1 ties)

Overview

Nutrient	QUINOA	ROLAND	Winner
Calories	372 cal	356 cal
Protein	14.0 g	13.3 g
Carbs	65.1 g	64.4 g
Fat	5.8 g	5.6 g
Fiber	7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	ROLAND	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	QUINOA	ROLAND
Calcium, Ca	93 MG	44 MG
Iron, Fe	4.2 MG	4 MG
Sodium, Na	58 MG	622 MG

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