WHOLE GRAIN RED BULGUR vs TRADICIONES ANDINAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN RED BULGUR wins in 4 out of 10 nutrient categories
WHOLE GRAIN RED BULGUR: 4
vs
TRADICIONES ANDINAS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RED BULGUR | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Calories | 362 cal | 101 cal | |
| Protein | 12.8 g | 2.9 g | |
| Carbs | 74.5 g | 15.7 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 10.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RED BULGUR | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RED BULGUR | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |