WHOLE GRAIN RED BULGUR vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
WHOLE GRAIN RED BULGUR: 3
vs
MELISSA'S: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RED BULGUR | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 362 cal | 372 cal | |
| Protein | 12.8 g | 14.0 g | |
| Carbs | 74.5 g | 65.1 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 10.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RED BULGUR | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RED BULGUR | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |