ORGANIC WHITE QUINOA vs CHIA POD
Nutrition comparison per 100 g serving
Ad 468x60
CHIA POD wins in 6 out of 13 nutrient categories
ORGANIC WHITE QUINOA: 5
vs
CHIA POD: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | CHIA POD | Winner |
|---|---|---|---|
| Calories | 378 cal | 96 cal | |
| Protein | 11.1 g | 1.8 g | |
| Carbs | 66.7 g | 8.2 g | |
| Fat | 6.7 g | 5.9 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 41 MG | |
| Iron, Fe | 6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 11 MG | 0 MG |