ORGANIC WHITE QUINOA vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
WHOLE GRAIN RED BULGUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 11.1 g | 12.8 g | |
| Carbs | 66.7 g | 74.5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 8.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 43 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Sodium, Na | 11 MG | 0 MG |