Blue Chip, HARD WHITE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About HARD WHITE WHEAT
Augason Farms Hard White Wheat Berries are a single-ingredient long-shelf-life grain product. A 43g dry serving provides 326 calories, 14g of protein, 72g of carbohydrates, 1.2g of fat, and a notable 14g of dietary fiber. Hard white wheat berries can be ground into flour, cooked whole as a grain, or sprouted. The very high fiber content makes them one of the more fiber-dense whole grains available. Commonly used in long-term food storage and whole grain baking.
Ingredients
HARD WHITE WHEAT BERRIES.
Dietary Information
HARD WHITE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD WHITE WHEAT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, HARD WHITE WHEAT gets 17% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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