HARD WHITE WHEAT vs SHELLED HEMP HEARTS SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP HEARTS SEEDS wins in 13 out of 20 nutrient categories
HARD WHITE WHEAT: 4
vs
SHELLED HEMP HEARTS SEEDS: 13
(3 ties)
Overview
| Nutrient | HARD WHITE WHEAT | SHELLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Calories | 326 cal | 600 cal | |
| Protein | 14.0 g | 33.3 g | |
| Carbs | 72.1 g | 6.7 g | |
| Fat | 1.2 g | 50 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | SHELLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 10 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD WHITE WHEAT | SHELLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 63 MG | |
| Iron, Fe | 4.2 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 657 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,530 MG | |
| Potassium, K | 0 MG | 1,110 MG | |
| Sodium, Na | 35 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |