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Wal-Mart, ORGANIC GROUND FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 6.2 MG | 34% | |
| Potassium, K | 692 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About ORGANIC GROUND FLAX SEED
Ground from organic flax seed only, nothing added. A small 13 gram serving is calorie dense at 615 calories, with 23.08g protein, 38.46g fat, 30.77g carbs, and a substantial 23.1g fiber, reflecting how concentrated whole flax is in fat and fiber per gram.
Ingredients
ORGANIC GROUND FLAX.
Dietary Information
ORGANIC GROUND FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GROUND FLAX SEED include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, ORGANIC GROUND FLAX SEED gets 15% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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