Wal-Mart, ORGANIC GROUND FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 6.2 MG | 34% | |
| Potassium, K | 692 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About ORGANIC GROUND FLAX SEED
Ground from organic flax seed only, nothing added. A small 13 gram serving is calorie dense at 615 calories, with 23.08g protein, 38.46g fat, 30.77g carbs, and a substantial 23.1g fiber, reflecting how concentrated whole flax is in fat and fiber per gram.
Ingredients
ORGANIC GROUND FLAX.
Dietary Information
ORGANIC GROUND FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GROUND FLAX SEED include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, ORGANIC GROUND FLAX SEED gets 15% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, ORGANIC GROUND FLAX SEED
See how Wal-Mart, ORGANIC GROUND FLAX SEED compares to other foods in terms of nutrition:
- Wal-Mart, ORGANIC GROUND FLAX SEED vs J.M. Smucker, ACCENTS SPROUTED QUINOA TRIO
- Wal-Mart, ORGANIC GROUND FLAX SEED vs J.M. Smucker, FAIR TRADE SPROUTED QUINOA TRIO
- Wal-Mart, ORGANIC GROUND FLAX SEED vs Badia Spices, HULLED HEMP SEEDS
- Wal-Mart, ORGANIC GROUND FLAX SEED vs Jo-Lee Food Products, CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.