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CHIA SEEDS

Other Grains & Seeds GS1 Mexico Branded
533 Calories
16.7g Protein
36.7g Carbs
33.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.7g 13%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 15mg 83%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 36.7g 42%
Fat 33.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 1.4 MG 109%
Niacin 6.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 15 MG 83%
Magnesium, Mg 400 MG 95%
Phosphorus, P 833 MG 67%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 3 MG 27%
Copper, Cu 2 MG 222%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC TRI-COLOR QUINOA 372 14.0g 62.8g 5.8g ORGANIC FLAX SEED MEAL 500 21.4g 28.6g 42.9g RAW HEMP SEEDS 567 30g 10g 50g ORGANIC WHITE QUINOA 372 14.0g 62.8g 5.8g ORGANIC BLACK CHIA SEEDS 469 15.6g 40.6g 31.3g BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN 383 10.6g 80.9g 2.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Rich source of Phosphorus, P (67% of Daily Value per 100g).

About CHIA SEEDS

CHIA SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CHIA SEEDS

Dietary Information

CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA SEEDS include Copper, Cu (222% DV) , Riboflavin (109% DV) , Magnesium, Mg (95% DV) , Iron, Fe (83% DV) , and Phosphorus, P (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, CHIA SEEDS gets 13% of its calories from protein, 28% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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