PREMIUM WHOLE CHIA SEEDS vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CHIA SEEDS wins in 4 out of 10 nutrient categories
PREMIUM WHOLE CHIA SEEDS: 4
vs
ORGANIC MILLED FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE CHIA SEEDS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 38.5 g | 16.7 g | |
| Fat | 30.8 g | 16.7 g | |
| Fiber | 34.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CHIA SEEDS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CHIA SEEDS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 67 MG | |
| Iron, Fe | 6.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |