PREMIUM WHOLE CHIA SEEDS vs FLAX SEED
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CHIA SEEDS wins in 5 out of 10 nutrient categories
PREMIUM WHOLE CHIA SEEDS: 5
vs
FLAX SEED: 2
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 23.1 g | 20 g | |
| Carbs | 38.5 g | 33.3 g | |
| Fat | 30.8 g | 33.3 g | |
| Fiber | 34.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 200 MG | |
| Iron, Fe | 6.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |