BROWN GRAIN vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 9 out of 17 nutrient categories
BROWN GRAIN: 5
vs
BLACK CHIA SEED: 9
(3 ties)
Overview
| Nutrient | BROWN GRAIN | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 71.1 g | 33.3 g | |
| Fat | 2.2 g | 29.2 g | |
| Fiber | 13.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAIN | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN GRAIN | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 500 MG | |
| Iron, Fe | 8 MG | 9 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 489 MG | 625 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |