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Jo-Lee Food Products, JOHNVINCE FOODS, FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About JOHNVINCE FOODS, FLAX SEEDS
Johnvince Foods Flax Seeds from Jo-Lee Food Products contain 500 calories per 40g serving with 20g of protein, 35g of fat, and a standout 27.5g of fiber. Made from a single ingredient, these seeds are an excellent source of fiber and a high-protein, nutrient-dense pantry addition.
Ingredients
FLAX SEEDS.
Dietary Information
JOHNVINCE FOODS, FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JOHNVINCE FOODS, FLAX SEEDS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, JOHNVINCE FOODS, FLAX SEEDS gets 16% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, JOHNVINCE FOODS, FLAX SEEDS
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