SHELLED HEMP SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 4 out of 11 nutrient categories
SHELLED HEMP SEEDS: 3
vs
CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 630 cal | 500 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 6.7 g | 41.7 g | |
| Fat | 50 g | 29.2 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 633 MG | |
| Iron, Fe | 15.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |