QUINOA vs NATURALLY CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUINOA: 4
vs
NATURALLY CHIA SEED: 4
(2 ties)
Overview
| Nutrient | QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 13.0 g | 14.7 g | |
| Carbs | 69.6 g | 44.1 g | |
| Fat | 5.4 g | 32.4 g | |
| Fiber | 6.5 g | 38.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 588 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Sodium, Na | 22 MG | 15 MG |