BLACK CHIA vs QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA wins in 7 out of 13 nutrient categories
BLACK CHIA: 7
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | BLACK CHIA | QUINOA | Winner |
|---|---|---|---|
| Calories | 513 cal | 370 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 46.7 g | 69.6 g | |
| Fat | 33.3 g | 5.4 g | |
| Fiber | 40 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 43 MG | |
| Iron, Fe | 6 MG | 9.8 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Phosphorus, P | 733 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |