ORGANIC WHOLE CHIA SEEDS vs BLACK CHIA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CHIA SEEDS wins in 6 out of 14 nutrient categories
ORGANIC WHOLE CHIA SEEDS: 6
vs
BLACK CHIA: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE CHIA SEEDS | BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 513 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 38.5 g | 46.7 g | |
| Fat | 26.9 g | 33.3 g | |
| Fiber | 38.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CHIA SEEDS | BLACK CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CHIA SEEDS | BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 533 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 373 MG | |
| Phosphorus, P | 0 MG | 733 MG | |
| Potassium, K | 762 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |