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PREMIUM CHIA

Other Grains & Seeds CHIA CUQUIO Branded
500 Calories
15.6g Protein
43.8g Carbs
31.3g Fat
37.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 43.8g 16%
Dietary Fiber 37.5g 134%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 625mg 48%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 43.8g 48%
Fat 31.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 625 MG 48%
Iron, Fe 11.3 MG 63%
Sodium, Na 16 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Harris-Teeter, HT TRADERS, BASMATI BROWN & RED RICE BLEND 356 8.9g 73.3g 3.3g IMG Holdings, QUINOA 360 10g 70g 4g GREAT HARVEST, HULLED MILLET 356 20g 73.3g 1.1g FRATELLI D'AMI, COOKED WHEAT GRAIN 77 1.9g 15.4g 0g FOXY, QUINOA CRUNCH 393 10.7g 71.4g 8.9g EARTH'S PRIDE ORGANICS, WHOLE GRAIN QUINOA 378 11.1g 68.9g 4.4g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (37.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).

About PREMIUM CHIA

Chia Cuquio Premium Chia is a single-ingredient seed product consisting of 100% natural Salvia hispanica L. chia seeds with no additives or processing aids. Per 100 g, they deliver 500 calories, 31.3 g fat, 43.8 g carbohydrates, 15.6 g protein, and an exceptional 37.5 g dietary fiber, making chia one of the most concentrated whole-food fiber sources available. The fat profile is predominantly omega-3 alpha-linolenic acid. Chia seeds absorb up to twelve times their weight in liquid, forming a gel that is useful in puddings, smoothies, and as an egg substitute in vegan baking. Naturally gluten-free, dairy-free, and vegan; an allergen-free seed for most dietary patterns.

Ingredients

100% NATURAL SALVIA HISPANICA L.

Dietary Information

PREMIUM CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CHIA include Iron, Fe (63% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM CHIA gets 12% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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