PREMIUM CHIA vs RICE & FREEKEH GRAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHIA wins in 7 out of 10 nutrient categories
PREMIUM CHIA: 7
vs
RICE & FREEKEH GRAIN MIX: 2
(1 ties)
Overview
| Nutrient | PREMIUM CHIA | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 15.6 g | 11.1 g | |
| Carbs | 43.8 g | 77.8 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 37.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHIA | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHIA | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 1.6 MG | |
| Sodium, Na | 16 MG | 0 MG |