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SHASTHA, MULTI MILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (9g per 100g), supporting digestive health.
About MULTI MILLET
A four-grain millet blend from Shastha Foods comprising barnyard millet, kodo millet, foxtail millet, and little millet. Per 100 g it provides 380 kcal, 11 g protein, 73 g carbohydrates, 4 g fat, and 9 g fiber. Millets are ancient grains traditionally consumed across South and East Asia, known for their relatively high fiber and mineral content compared to refined grains. The blend is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity. The variety of millet types contributes diverse micronutrient profiles. Suitable for preparing Indian porridges, pilafs, flatbreads, and grain bowls. A whole food grain product with no additives or preservatives.
Ingredients
BARNYARD MILLET, KODO MILLET, FOXTAIL MILLET, LITTLE MILLET
Dietary Information
MULTI MILLET is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, MULTI MILLET gets 12% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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