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Blue Chip, HARD WHITE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About HARD WHITE WHEAT
Augason Farms hard white wheat berries, a single-ingredient whole grain product with nothing added. A 43g serving provides 326 calories, 72.1g carbs, 14g fiber, 14g protein, and 1.2g fat. Hard white wheat is lighter in color and milder in flavor than hard red wheat but has a comparable protein and gluten content, making it well-suited to bread, pasta, and whole grain flour production. It is commonly stored for long-term food preparedness.
Ingredients
HARD WHITE WHEAT BERRIES.
Dietary Information
HARD WHITE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD WHITE WHEAT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, HARD WHITE WHEAT gets 17% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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