HARD WHITE WHEAT vs BEAN & LENTIL BLEND SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 6 out of 11 nutrient categories
HARD WHITE WHEAT: 3
vs
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 6
(2 ties)
Overview
| Nutrient | HARD WHITE WHEAT | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 326 cal | 364 cal | |
| Protein | 14.0 g | 21.2 g | |
| Carbs | 72.1 g | 63.6 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 14 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHITE WHEAT | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 4.2 MG | 6.1 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 35 MG | 45 MG |