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SOULFULL PROJECT, 4 GRAIN BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
About 4 GRAIN BLEND
4 Grain Blend from The Soulfull Project is a minimally processed hot cereal combining four whole grains: rye, oats, barley, and red quinoa. The ingredient list contains nothing beyond these four items, making it a straightforward whole-food option. Per 100 g the dry blend provides 375 calories, 10 g protein, 75 g carbohydrates, 3.75 g fat, and an impressive 15 g dietary fiber. The combination of beta-glucan from oats and barley with rye's complex carbohydrates and quinoa's complete amino acid profile creates a nutritionally diverse base. Contains gluten from rye, oats, and barley. Suitable for vegetarians and vegans. A high-fiber, protein-complementing breakfast grain well suited to those managing cholesterol or seeking sustained satiety.
Ingredients
WHOLE GRAIN RYE, WHOLE OATS, BARLEY, RED QUINOA.
Dietary Information
4 GRAIN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, 4 GRAIN BLEND gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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