4 GRAIN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
About 4 GRAIN BLEND
4 GRAIN BLEND is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 3.8g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN RYE, WHOLE OATS, BARLEY, RED QUINOA.
Dietary Information
4 GRAIN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, 4 GRAIN BLEND gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 4 GRAIN BLEND
See how 4 GRAIN BLEND compares to other foods in terms of nutrition:
- 4 GRAIN BLEND vs RAW BLACK CHIA SEEDS
- 4 GRAIN BLEND vs DARK CHIA SEEDS
- 4 GRAIN BLEND vs ORGANIC BLACK CHIA SEEDS
- 4 GRAIN BLEND vs CHIA SEEDS
More in Other Grains & Seeds
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