SOULFULL PROJECT, 4 GRAIN BLEND

Nutrition Highlights

• Good source of protein with 10g per 100g.
• High in dietary fiber (15g per 100g), supporting digestive health.

About 4 GRAIN BLEND

4 Grain Blend from The Soulfull Project is a minimally processed hot cereal combining four whole grains: rye, oats, barley, and red quinoa. The ingredient list contains nothing beyond these four items, making it a straightforward whole-food option. Per 100 g the dry blend provides 375 calories, 10 g protein, 75 g carbohydrates, 3.75 g fat, and an impressive 15 g dietary fiber. The combination of beta-glucan from oats and barley with rye's complex carbohydrates and quinoa's complete amino acid profile creates a nutritionally diverse base. Contains gluten from rye, oats, and barley. Suitable for vegetarians and vegans. A high-fiber, protein-complementing breakfast grain well suited to those managing cholesterol or seeking sustained satiety.

Ingredients

WHOLE GRAIN RYE, WHOLE OATS, BARLEY, RED QUINOA.

Dietary Information

4 GRAIN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, 4 GRAIN BLEND gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOULFULL PROJECT, 4 GRAIN BLEND

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• SOULFULL PROJECT, 4 GRAIN BLEND vs J.M. Smucker, ORGANIC ANCIENT GRAIN MEDLEY

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