4 GRAIN BLEND vs QUINOA WITH LENTILS
Nutrition comparison per 100 g serving
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QUINOA WITH LENTILS wins in 7 out of 10 nutrient categories
4 GRAIN BLEND: 2
vs
QUINOA WITH LENTILS: 7
(1 ties)
Overview
| Nutrient | 4 GRAIN BLEND | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 75 g | 67.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 15 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GRAIN BLEND | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | 4 GRAIN BLEND | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 47 MG |