4 GRAIN BLEND vs BROWN BURGOL #2
Nutrition comparison per 100 g serving
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BROWN BURGOL #2 wins in 5 out of 10 nutrient categories
4 GRAIN BLEND: 3
vs
BROWN BURGOL #2: 5
(2 ties)
Overview
| Nutrient | 4 GRAIN BLEND | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 15 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GRAIN BLEND | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 GRAIN BLEND | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 14 MG |