4 GRAIN BLEND vs TEXTURED SOY PROTEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4 GRAIN BLEND: 4
vs
TEXTURED SOY PROTEIN: 4
(2 ties)
Overview
| Nutrient | 4 GRAIN BLEND | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 446 cal | |
| Protein | 10 g | 108.0 g | |
| Carbs | 75 g | 9.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 15 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GRAIN BLEND | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 GRAIN BLEND | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 12.7 MG | |
| Sodium, Na | 0 MG | 1,319 MG |