HEARTLAND vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 6 out of 12 nutrient categories
HEARTLAND: 3
vs
AMPORT FOODS: 6
(3 ties)
Overview
| Nutrient | HEARTLAND | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 350 cal | 533 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 75 g | 30 g | |
| Fat | 1.3 g | 43.3 g | |
| Fiber | 12.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND | AMPORT FOODS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |